Information from your intake appointment is weaved into a session along with the goals of the other participants.

New theme each month, and commitment is for the month session. 

October – Connection

November – Ritual

December - Warmth

Breakdown:

15 min Welcome & reflection

15 min Invite presence & breath

15 min Gentle asana

15 Meditation & close

To prepare for the session please:

• Have access to a quiet space

• Strong internet connection

• Have a journal / pen

• Have an assortment of pillows, blankets ready

• Water or tea for your comfort